Weigh In record (no journal entry) for 12 October 2015
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183.4 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1608 kcal
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Fat: 47.50g | Prot: 107.81g | Carb: 179.33g.
Breakfast: Nature's Gift Spelt Muesli, AH Magere Franse Kwark. Lunch: Aldi Gerookte Noorse Zalm, Linessa Cream Cheese Light, Van Vlegelaar Fries Roggebrood. Dinner: Linessa Geraspte Kaas, Milsani Houdbare Magere Melk, Spruitjes, AH Aardappelen (Iets Kruimig). Snacks/Other: Ekoland Speltmeel Volkoren, Alesto Nuts & Fruit, Appel, Body & Fit Whey Isolaat Perfection, Nature's Gift Granola Reep (Kokos). more...
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2027 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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