Weigh In record (no journal entry) for 16 August 2011
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176.4 lb
Lost so far: 1.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1755 kcal
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Fat: 25.79g | Prot: 74.70g | Carb: 284.40g.
Breakfast: Cinnamon porridge with banana & berries, sugar, Coffee, 1% fat milk. Lunch: Big bowl noodle soup. Dinner: Low fat creamed rice pudding, Light Choices Garlic Baguette, Frazzled chorizo & rocket linguine. Snacks/Other: indian tonic, gin, nectarine, 1% fat milk, sugar, Coffee, No Added Sugar Orange Squash. more...
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2330 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours. more...
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gaining 7.7 lb a week
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