Weigh In record (no journal entry) for 11 October 2015
|
130.1 lb
Lost so far: 0.2 lb.
Still to go: 15.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 October 2015:
|
1341 kcal
|
Fat: 55.00g | Prot: 57.99g | Carb: 163.53g.
Breakfast: Galletas de avena y arándano, Café con Leche Descremada, Muffin de Avena y Yogurt, Jugo de Nopal, té verde y limón. Lunch: La Pastora Te Verde, Jugo de Mango, Ensalada Mixta, Pizza de Queso de Masa Delgada con Verduras. Dinner: Chiles Rellenos de Queso Panela, Lala Siluette Plus 0% Deslactosada. Snacks/Other: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Coca-Cola Coca-Cola Light, Azúcar Morena, Nescafé Chai Tea Latte. more...
|
|
1468 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vcitzel's weight history
|