trvggg's Journal, 16 August 2011

177.8 lb Lost so far: 27.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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1556 kcal

Fat: 21.82g | Prot: 101.94g | Carb: 241.09g.   Breakfast: Jelly (All Flavors), Toasted White Bread. Lunch: Orange Juice, 6" Oven Roasted Chicken Breast. Dinner: Chinese Style Noodles and Vegetables, 100% Whey Protein Chocolate. Snacks/Other: Coffee (Brewed From Grounds), Navels Oranges. more...

2295 kcal

Activities & Exercise: Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...