manthisnamesux's Journal, 11 October 2015

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Weigh In record (no journal entry) for 11 October 2015

194.0 lb Lost so far: 21.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2015:

1325 kcal

Fat: 53.38g | Prot: 29.08g | Carb: 183.05g. Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Sugar. Lunch: Burger King French Fries (Small), Burger King Dr. Pepper (Medium), Burger King Whopper Sandwich. more...

2368 kcal

Activities & Exercise: phone count - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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manthisnamesux's Journal, 11 October 2015

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