Weigh In record (no journal entry) for 24 December 2023
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198.0 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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1827 kcal
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Fat: 92.67g | Prot: 106.87g | Carb: 144.20g.
Breakfast: Honig, Ei, Arla Kaergarden Gesalzen, Weizenbrötchen, Bresso Lachs & Kren, Bautz'ner Senf Mittelscharf, Wilhelm Brandenburg Mortadella mit Paprika. Lunch: Wrap Pizza mit Thunfisch. Dinner: Raclette l'originale, Knoblauch Sauce, Rinderhüftsteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Rote Paprika, Tomaten. more...
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losing 3.1 lb a week
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