setepos's Journal, 11 October 2015

206.5 lb Lost so far: 63.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 49.91g | Prot: 77.16g | Carb: 209.42g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Raisins, 2% Fat Milk, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer. Lunch: Plums. Dinner: Kroger Red Wine Vinegar, Olive Oil, Great Value Green Olives with Pimento, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin), Carrots, Cooked Carrots, Ketchup, Mixed Salad Greens, Tomatoes, Cucumber (with Peel), Olive Oil. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Plums. more...

2569 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...