Weigh In record (no journal entry) for 11 October 2015
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182.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1463 kcal
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Fat: 29.74g | Prot: 121.02g | Carb: 196.20g.
Breakfast: Black Olives, Apples, Low Fat Milk, Oats Cereal (Dry, Not Fortified). Lunch: Peas (Mature Seeds, Sprouted), Skinless Chicken Breast, Olives, Cucumber (with Peel). Dinner: Herbalife Shake. Snacks/Other: Cashew Nuts, Pomegranate Juice, Date. more...
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2136 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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