Weigh In record (no journal entry) for 24 December 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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2708 kcal
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Fat: 79.78g | Prot: 167.91g | Carb: 317.15g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Kellogg's Granola con Avena Mixed Berries, Banana Enrico, Myprotein Omega 3. Lunch: Schär Mini Calzone Bites, Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. more...
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gaining 10.8 lb a week
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