Weigh In record (no journal entry) for 23 December 2023
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179.6 lb
Lost so far: 45.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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469 kcal
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Fat: 6.96g | Prot: 17.43g | Carb: 59.47g.
Breakfast: Lactaid Protein 2% Reduced Fat Milk, General Mills Cheerios Oat Crunch Oats N Honey. Lunch: Blue Moon Belgian White, Shrimp. more...
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losing 0.8 lb a week
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Ronanlime's weight history
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