Weigh In record (no journal entry) for 10 October 2015
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189.2 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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3293 kcal
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Fat: 111.50g | Prot: 139.78g | Carb: 361.40g.
Breakfast: Heinz Tomato Ketchup, Fried Egg with Fat, Tesco Unsmoked Back Bacon Rashers, Aldi Love Butter, Purebred Multi Grain Farmhouse Loaf. Lunch: Heinz Salad Cream, Aldi Tuna Chunks in Brine, Aldi Love Butter, Purebred Multi Grain Farmhouse Loaf. Dinner: Strongbow Cider, Domino's Pizza Thin Crust Veg-A-Roma (Medium), Domino's Pizza Chicken Kickers, Domino's Pizza Classic Crust Mighty Meaty (Medium), Domino's Pizza Potato Wedges, Domino's Pizza Chicken Strippers, Domino's Pizza Texas BBQ. Snacks/Other: Haribo Starmix, Lucozade Sport Raspberry, Lucozade Sport Orange. more...
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3297 kcal
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Activities & Exercise:
Hockey - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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