Weigh In record (no journal entry) for 10 October 2015
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153.0 lb
Lost so far: 6.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1187 kcal
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Fat: 58.54g | Prot: 73.86g | Carb: 93.53g.
Breakfast: Quaker Йогурт Манго, Курник. Lunch: Ростагроэкспорт Сметана 20%, Солянка Сборная Мясная. Dinner: Дыня, Дыня, Хохланд Творожный Сыр с Зеленью, Меридиан Нерка Слабосоленая, Помидоры Черри. Snacks/Other: Данон Йогурт Традиционный. more...
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gaining 2.0 lb a week
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