Weigh In record (no journal entry) for 21 December 2023
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1095 kcal
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Fat: 60.69g | Prot: 30.59g | Carb: 108.12g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Pecanbroodje, Jumbo Croissant. more...
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steady weight
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janjonker's weight history
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