Weigh In record (no journal entry) for 21 December 2023
|
178.1 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2023:
|
3706 kcal
|
Fat: 105.02g | Prot: 245.87g | Carb: 440.76g.
Breakfast: Pomodoro Tondo Rosso Enrico, Focaccia, Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia, Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Kiwi. Lunch: Banana Enrico, Nostromo Tonno. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|