Weigh In record (no journal entry) for 09 October 2015
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167.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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2062 kcal
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Fat: 73.23g | Prot: 114.36g | Carb: 257.06g.
Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Nabisco Triscuit Roasted Garlic Crackers, Butterball butterball snack sticks, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Granny Smith Apples, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Spring Valley Enteric Coated Fish Oil 1200 mg, Monster Beverage Absolutely Zero, Healthy Life 100% Whole Wheat Whole Grain Bread, Borden Fat Free Singles Sharp, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Santitas Tortilla Triangles, Subway 6" Cold Cut Combo. more...
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2739 kcal
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Activities & Exercise:
Running - 6/mph - 6 minutes, Walking (brisk) - 4/mph - 14 minutes, Standing - 1 hour, Sitting - 7 hours, Sleeping - 6 hours, Resting - 40 minutes, Driving - 9 hours. more...
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losing 1.4 lb a week
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