mountainman2's Journal, 20 December 2023

Hope everybody has been having a great day forgot to wish you fine people one this morning.So have a great day fat secret.

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2020 kcal

Fat: 108.15g | Prot: 96.62g | Carb: 173.23g.   Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, L'oven Fresh Everything Bagel, Coffee, Egg, Appleton Farms Turkey Bacon, Extra Virgin Olive Oil. Lunch: Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Better Body Foods Organic Chia Seeds. Dinner: Butter , Extra Virgin Olive Oil, Lipton Sweetened Iced Tea, Green Peppers, Food Lion Yellow Onions, Brown Gravy (Dry, Instant) , Cooked Summer Squash (from Fresh), Zucchini, Aldi Ground Beef Patties 80/20, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Jennie-O Deli Premium Portions Oven Roasted Turkey Breast, Gala Apples. more...

2195 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, workout - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...