Weigh In record (no journal entry) for 20 December 2023
|
198.0 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2023:
|
1556 kcal
|
Fat: 72.02g | Prot: 70.87g | Carb: 157.97g.
Breakfast: Arla Kaergarden Gesalzen, Vita Cola Original, Weizenbrötchen, Wilhelm Brandenburg Mortadella mit Paprika, Himbeermarmelade. Lunch: Soli, Wiener Schnitzel. Dinner: Orangen, Hähnchenbrust, Brokkoli, Werder Tomaten Ketchup Light, Babybel Mini Babybel, Emmi Raclette, miree Miree mit Feinem Lachs. Snacks/Other: Maltesers Maltesers, Clarky's Linsen Chips Paprika. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|