Weigh In record (no journal entry) for 20 December 2023
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224.9 lb
Lost so far: 24.3 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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2014 kcal
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Fat: 112.50g | Prot: 87.01g | Carb: 165.73g.
Lunch: Theunisse Kokosbrood Zero Suiker, The Flower Farm Eat Plants Free of Palm Boter, AH Koolhydraatarm Brood Meergranen. Dinner: Mora Kipsaté in Milde Pindasaus, Azijn, Komkommer (met Schil), Nasi. Snacks/Other: Oot Crunchy Nuts, Campina Griekse Stijl 2%, Zespri Kiwi Gold. more...
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losing 3.1 lb a week
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