Weigh In record (no journal entry) for 09 October 2015
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194.7 lb
Lost so far: 54.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1524 kcal
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Fat: 94.31g | Prot: 83.63g | Carb: 93.58g.
Breakfast: Peren, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Ijsbergsla, Tomaten, Uien, Melkan Yoghurt Griekse Stijl 0% Naturel, Zwagerman Ontbijtspek, Citroensap (uit Blik of Fles), Avocado, Gekookt Ei, Zure Room. Dinner: Olijfolie, Maggi Kerriesaus, Bloemkool, Riblappen. Snacks/Other: Ritter Sport Honig Salz Mandel, Ritter Sport Goldschatz. more...
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losing 0.5 lb a week
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