Weigh In record (no journal entry) for 10 October 2015
|
194.0 lb
Lost so far: 55.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2015:
|
1638 kcal
|
Fat: 84.25g | Prot: 90.94g | Carb: 133.66g.
Breakfast: Pruimen, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Pistolet Gezond. Dinner: Chili Con Carne met Bonen. Snacks/Other: Ritter Sport Eiscafé, Ritter Sport Goldschatz. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfje69's weight history
|