Weigh In record (no journal entry) for 15 December 2023
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140.9 lb
Lost so far: 21.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1294 kcal
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Fat: 41.83g | Prot: 120.69g | Carb: 110.80g.
Lunch: Rimi Avokado, Siera Nams 10% Siers, Перец Болгарский, Rimi Olas, Тушеная Картошка С Говяжей Голяшкой, Maxima Tomāti. Dinner: Siera Nams 10% Siers, Перец Болгарский, Maxima Tomāti, Rimi Selection Grana Padano 9Mes, Tangerine, Ķekava Cāļa Krūtiņas Fileja, Valdo Гречка. more...
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steady weight
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