Weigh In record (no journal entry) for 09 October 2015
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250.0 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1424 kcal
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Fat: 47.38g | Prot: 89.69g | Carb: 155.71g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: Optifit 30+ Kaas Jong, Menuet Verse Roomkaas met Kruiden, AH Zachte Bruine Bolletjes. Dinner: Optimel Vanille Vla 0% Vet, Knorr Macaroni Carbonara, Freshona Doperwten Extra Fijn, AH Rundergehakt, Volkoren Spaghetti. Snacks/Other: Pepsi Pepsi Max, Firenze Eierwafels, Roosvicee Boomfruit, SPA Water. more...
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losing 3.1 lb a week
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