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halverwege de dag, na lunch
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249.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1510 kcal
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Fat: 53.67g | Prot: 75.92g | Carb: 175.38g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: SPA Water, Optifit 30+ Kaas Jong, Bona Boter Halfvol, AH Zachte Bruine Bolletjes. Dinner: Honig Mix Voor Kip Tandoori, AH Gebroken Sperzieboontjes, AH Kleine Krieltjes, Jumbo Kalkoenblokjes. Snacks/Other: Pepsi Pepsi Max, Roosvicee Boomfruit, SPA Water, Millies Kaasknabbels, Tompoes, Thee, Thee. more...
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losing 1.5 lb a week
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