Weigh In record (no journal entry) for 17 December 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1105 kcal
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Fat: 40.06g | Prot: 44.74g | Carb: 142.50g.
Breakfast: Géramont Weichkäse, Freshona Cornichons, Wilhelm Brandenburg Mortadella mit Paprika , Arla Kaergarden Balance Gesalzen, Kaufland Baguette Brötchen (75g), Himbeermarmelade, Gekochtes Ei. Lunch: Parmesan (Gerieben), Tomaten, Brokkoli, Barilla Spaghetti N.5, Knorr Quattro Formaggi. more...
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losing 4.6 lb a week
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