Weigh In record (no journal entry) for 26 October 2023
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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2210 kcal
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Fat: 96.50g | Prot: 92.95g | Carb: 237.17g.
Breakfast: Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: Maggi Groente Saus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aviko Aardappelkroketjes, Aviko Aardappeltoefjes, Kippendij, AH Gevulde Kippensoep. Snacks/Other: AH Oliebollen met Rozijnen, Krenten en Appel, AH Aardbeien Bavaroisvlaai. more...
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gaining 18.5 lb a week
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