Weigh In record (no journal entry) for 19 December 2023
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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2543 kcal
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Fat: 99.99g | Prot: 137.84g | Carb: 256.35g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Ei, AH Mueslibol, Milsani Halfvolle Melk. Dinner: AH Oestersaus , AH Wok Chinese Groente, Nasi Goreng, Gebakken of Geroosterde Garnalen, Perfekt Kipsate. Snacks/Other: Jumbo Slagroom Deluxe, Delica Tokkelroom, Jumbo Melk Chocolade , Leonidas Bonbon. more...
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losing 4.6 lb a week
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