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Jomirogers
Journal
24 May 11
Jomirogers's Journal, 24 May 2011
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Weigh In record (no journal entry) for 24 May 2011
145.0 lb
Lost so far:
0.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2011:
1326 kcal
Fat: 38.94g | Prot: 103.35g | Carb: 138.38g.
Breakfast:
Cookie Dough, Egg McMuffin.
Lunch:
Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken.
Snacks/Other:
Elite Whey Protein Isolate - Rich Chocolate, Pria 110 Plus - Mint Chocolate Cookie, 12 Multigrain Sticks Pretzels.
more...
1855 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
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