Weigh In record (no journal entry) for 09 October 2015
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1315 kcal
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Fat: 54.84g | Prot: 65.00g | Carb: 123.90g.
Breakfast: Mazzetti Balsamic Vinegar of Modena (4 Leaves), Avocado, Boiled Egg, Halloumi Cheese, Coles Short Cut Bacon, Tomatoes, Lettuce. Lunch: Coles Rolled Oats, Cocoa Powder (Unsweetened), Kraft Crunchy Peanut Butter No Added Sugar or Salt, Honey, Vital Strength Define, Arnott's Tim Tam Original, Grapes, Kraft Crunchy Peanut Butter No Added Sugar or Salt, Aeroplane Jelly Lite (Packet), Chewing Gum (Sugarless). Dinner: Grapes, Malibu Coconut Rum, Bickford's Diet Lime Cordial, Tequila, Honey, Air Popped White Popcorn. more...
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losing 6.9 lb a week
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