Weigh In record (no journal entry) for 18 December 2023
|
232.0 lb
Lost so far: 78.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2023:
|
1627 kcal
|
Fat: 123.12g | Prot: 92.51g | Carb: 44.72g.
Breakfast: Half and Half Cream, Butter, Now Foods MCT Oil, Coffee, Egg. Dinner: Kroger Pork Rinds, Great Value Sharp Cheddar Cheese. Snacks/Other: Navels Oranges , Peanuts in Shell (Shell Not Eaten), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|