GigiDunaway's Journal, 18 December 2023

141.6 lb Lost so far: 38.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 36.57g | Prot: 160.56g | Carb: 99.11g.   Pre-Breakfast: Naked Nutrition Pea Protein Powder. Breakfast: Chobani Zero Sugar, Great Value Almond Milk Original Unsweetened. Second Breakfast: Great Value Frozen Mixed Berries, Great Value Almond Milk Original Unsweetened, Great Value Almond Milk Original Unsweetened, Chobani 0% Plain Greek Yogurt (8 oz), Spectrum Chia Seeds, Quaker Old Fashioned Oats. Lunch: Chicken Casserole. Dinner: Chicken Casserole. more...

1761 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...