Weigh In record (no journal entry) for 18 December 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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3507 kcal
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Fat: 81.02g | Prot: 246.15g | Carb: 438.67g.
Breakfast: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia, Gatorade Gatorade, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Rio Mare Tonno Natura, Conad Parmigiano Reggiano DOP, Conad Passato di Verdure, Scotti Basmati Profumato. more...
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gaining 7.7 lb a week
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