Weigh In record (no journal entry) for 18 December 2023
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225.8 lb
Lost so far: 23.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1678 kcal
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Fat: 54.43g | Prot: 58.49g | Carb: 224.82g.
Breakfast: Chocolade Fudge. Lunch: Zespri Kiwi Gold, Alpro Sojadrink Protein, Smaakt Haverzemelen, Oot Classic Bircher Muesli, Banaan. Dinner: Jumbo Taaitaai, Aviko Aardappelpuree Spinazie, AH Vegan Zalmburger. Snacks/Other: Oot Paleo Mix, Campina Griekse Stijl 2%, Appel. more...
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gaining 3.1 lb a week
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