Weigh In record (no journal entry) for 08 October 2015
|
177.5 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2015:
|
1826 kcal
|
Fat: 81.57g | Prot: 120.27g | Carb: 157.66g.
Breakfast: Andechser Natur Bio-Joghurt Mild, Milram Magerquark 0,3% Fett. Lunch: Pote Tomaten-Nudeltopf. Dinner: Nachos mit Käse. Snacks/Other: Power System Protein Big Block, Milch 1,5%, Emmi Caffè Latte Espresso. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gitara1988's weight history
|