buckmccalla's Journal, 08 October 2015

199.6 lb Lost so far: 50.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 74.16g | Prot: 124.37g | Carb: 203.24g.   Breakfast: Bacon, Schwebel's Hearth Baked Jewish Rye Bread, Fried Egg , Eat'n Park Hash Browns, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Steak (Lean Only Eaten), Great Value Premium Macaroni & Cheese Dinner. Snacks/Other: Welch's 100% White Grape Mango Passion Fruit Juice. more...

3631 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Yard Work (gardening) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...