Weigh In record (no journal entry) for 08 October 2015
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192.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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762 kcal
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Fat: 18.23g | Prot: 49.36g | Carb: 108.06g.
Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Dinner: Kroger Boneless Skinless Chicken Thighs. Snacks/Other: edys Fruit Bars - coconut waters, Coca-Cola Coca-Cola Classic (20 oz), Red Delicious Apples. more...
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losing 0.2 lb a week
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kathydwatson's weight history
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