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Jo då.... "Bara" minus 0,3 men nöjd denna gång faktiskt :-) nu verkar det rulla på lite lagom.
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150.1 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1099 kcal
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Fat: 36.96g | Prot: 76.20g | Carb: 119.83g.
Breakfast: ICA Laktosfri Mellanmjölk Dryck, Lipton Tea, Vanligt Kaffe. Lunch: Kycklingklubba, Morötter. Dinner: Kokt Ägg. Snacks/Other: Kokt Ägg, Kokt Ägg, Arla Mild Yoghurt Vanilj, ICA Basic Cornflakes. more...
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1965 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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