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Started running and spinning for the past 3 weeks. Lets see how this goes. I have also started drinking 2L of water again as this does play a significant role in weight loss. Feeling Good :)
Diet Calendar Entry for 08 October 2015:
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308 kcal
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Fat: 2.15g | Prot: 48.03g | Carb: 29.38g.
Breakfast: SPAR 2% Low Fat Milk, Coffee with Milk, Lipton Rooibos Tea, Protein Shake. more...
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 Comments
You will see some good results from spinning. I know I am guaranteed to drop on the scale after I've been in a spinning class - and you burn more calories too.
08 Oct 15 by member: chantellewebber1
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Nice. I put on half a 0.5kg but I'm trying to eat super clean today to notch it down again.sigh.the struggle is real
08 Oct 15 by member: HafPaf
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