Weigh In record (no journal entry) for 08 October 2015
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160.7 lb
Lost so far: 5.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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955 kcal
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Fat: 5.36g | Prot: 51.78g | Carb: 99.43g.
Breakfast: Coffee with Milk. Lunch: Lancewood Chunky Cottage Cheese Fat Free, Vital Corn Cakes. Dinner: Woolworths Skinless Chicken Breast Fillets, Green Peas (Frozen), Broccoli, Gem Squash. Snacks/Other: Cabernet Sauvignon Wine, Tea with Milk, Golden Delicious Apples. more...
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losing 5.4 lb a week
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