Weigh In record (no journal entry) for 08 October 2015
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185.6 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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2989 kcal
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Fat: 119.93g | Prot: 110.84g | Carb: 335.66g.
Breakfast: Gekookt Ei, AH Pijnboompitten, Zonnatura Crunchy Amarant, Conimex Geraspte Kokos, Lidl Magere Yoghurt, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Melkunie Griesmeelpap, Aldi Magere Spekreepjes, Jumbo Fijne Saucijzen van Rund- & Varkensvlees, HAK Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Tony’s Chocolonely Pure Chocolade, Estella Kaneelstengels, Justnuts Nutty Frutty, Milbona Goudse Kaas 48+ Jong, Schär Glutenvrij Meergranen Brood. more...
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3391 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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losing 10.8 lb a week
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