misChelle__'s Journal, 16 December 2023

144.2 lb Lost so far: 61.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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550 kcal

Fat: 25.43g | Prot: 39.89g | Carb: 23.14g.   Lunch: Chick-Fil-A Garden Herb Ranch Dressing, Dole Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Bakery Fresh Peanut Butter Cookies, Chocolate Chips. more...

2107 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...