simoneshuker's Journal, 08 October 2015

233.0 lb Lost so far: 0.7 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

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916 kcal

Fat: 29.28g | Prot: 46.70g | Carb: 123.79g.   Breakfast: Weetabix Whole Grain Cereal, Fastco 1% Lowfat Milk. Lunch: Peanut Butter, Toasted Whole Wheat Bread. Dinner: Sodexo Home Fried Potatoes, Nestle Sweetened Condensed Milk, Pork Loin (Tenderloin), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Weight Watchers Chocolate Caramel Mini Bars. more...

2530 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...