Schwopp's Journal, 16 December 2023

185.2 lb Lost so far: 22.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 111.87g | Prot: 118.57g | Carb: 238.09g.   Breakfast: Müsli, Milbona Joghurt Mild 3,5% Fett. Lunch: Schnitzelbrötchen, Metzgerfrisch Krustenbraten. Dinner: Netto Nudelauflauf Napoli. Snacks/Other: Alesto Nuts Royal Naturbelassen, DM Bio Sanddorn Saft, Ja! Haselnüsse Ganze Kerne, Jacobs Cappuccino (18g), REWE Bio Maronen. more...

2249 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...