Weigh In record (no journal entry) for 15 December 2023
|
129.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2023:
|
1462 kcal
|
Fat: 108.64g | Prot: 95.49g | Carb: 29.70g.
Breakfast: Duchess Peanut Butter, Parmesan Cheese (Grated) , Great Value Roasted Red Bell Pepper Slices, Baby Spinach. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Romaine Lettuce, Avocado. Dinner: Extra Virgin Olive Oil, Mushrooms , Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
devah sofialucus's weight history
|