Weigh In record (no journal entry) for 07 October 2015
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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296 kcal
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Fat: 6.85g | Prot: 14.77g | Carb: 46.26g.
Breakfast: The Laughing Cow Cheese, IOGO By Ultima Foods Inc. Yogurt. 0% MF. (IOGO). Flavours; Raspberry, Blueberry, Vanilla, and Mango-Passion Fruit. Sweetened with Stevia and Cane Sugar., 1% Fat Milk, Granulated Sugar , Coffee (Instant) , Grapefruit (Pink and Red and White). more...
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losing 4.0 lb a week
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