Weigh In record (no journal entry) for 15 August 2011
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2773 kcal
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Fat: 112.71g | Prot: 98.64g | Carb: 339.50g.
Breakfast: Reduced Fat Creamy Peanut Butter, 100% Whole Wheat English Muffin, Sweet Ground White Chocolate Flavor, Lactose Free Fat Free Milk, Espresso Coffee. Lunch: P.F. Chang’s Pork Fried Rice, Pork Egg Rolls. Dinner: California Style Vegetable Mix. Snacks/Other: Loaded Ice Cream - Chocolate Chip Mint Brownie, Grand Ice Cream - Chocolate, Wheat Thins Crackers - Sundried Tomato & Basil. more...
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2326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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