Weigh In record (no journal entry) for 07 October 2015
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223.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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227 kcal
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Fat: 6.24g | Prot: 13.33g | Carb: 33.63g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Plain Yogurt (Lowfat), 2% Fat Milk. more...
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gaining 1.4 lb a week
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siamman's weight history
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