Weigh In record (no journal entry) for 15 December 2023
|
173.1 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2023:
|
2124 kcal
|
Fat: 168.42g | Prot: 118.97g | Carb: 36.61g.
Breakfast: Olive Oil, Jalna Greek Style Natural Yoghurt, Avocado, Egg (Whole). Lunch: Whipping Cream, Raw C Premium MCT Liquid Coconut Oil, Twinings Black Tea. Dinner: Red Salmon - Wild Alaskan, Always Fresh Sauerkraut. Snacks/Other: Green Tea. more...
|
|
2124 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 42 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 45 minutes, Walking (moderate) - 3/mph - 3 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Veritas1958's weight history
|