iolamartins's Journal, 14 December 2023

Weigh In record (no journal entry) for 14 December 2023
163.4 lb Lost so far: 17.9 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2023:
189 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 7.7 lb a week

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