Weigh In record (no journal entry) for 15 August 2011
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193.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1286 kcal
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Fat: 26.02g | Prot: 82.85g | Carb: 187.66g.
Breakfast: Coffee, Cream (Half & Half), Fat Free Milk, Puffed Millet Cereal. Lunch: Country French with Vermont Honey Dressing, Kale, Chewy Smashbar, 2% Milk Reduced Fat American Process Cheese Singles, Hamburger Buns, Thin Sliced Cooked Ham. Dinner: Sticky Rice, Cucumber (Peeled), Baby Spring Mix, Red Tomatoes, Asparagus, Chicken Breast. Snacks/Other: Egg White, Navels Oranges, Apples. more...
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losing 9.8 lb a week
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