Weigh In record (no journal entry) for 13 December 2023
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160.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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771 kcal
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Fat: 43.08g | Prot: 21.66g | Carb: 76.63g.
Breakfast: Jell-O Cherry Cheesecake No Bake Dessert Mix. Lunch: Kraft American Cheese Slice, Hamburger on Bun. Dinner: Kraft Chunky Blue Cheese Dressing , Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Parmesan Garlic Sauce (6 Count Traditional Wings). more...
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losing 5.6 lb a week
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